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Real Food School

May 5, 2016

Wholehearted Food

wholehearted-food

The legendary chef behind the popular Mondo Organics restaurant and cooking school, Brenda Fawdon, shares her lifelong love of real food to produce this fabulous collection of wholefood recipes. Founder of Australia’s first licensed organic restaurant, Brenda is passionate about using organic, unrefined and sustainable produce to create nourishing meals that promote vitality, good health and wellbeing without losing out on flavour.

Wholehearted Food includes recipes for health-promoting fresh juices, nutritious breakfasts and delicious meals that can be sourced from your veggie garden or local market, with alternatives for people who want their meals dairy- and wheat-free. Chapters are devoted to sustainable seafood and ethical meat and poultry. The mouth-watering desserts and lunch-box snacks have been created using only unprocessed sugars. Whether it’s debunking the mystery surrounding legumes and grains or revealing the benefits of easy-to-use superfoods, such as dandelion, kale, turmeric, ghee, quinoa and spelt, this book celebrates a return to naturally organic real foods.

This is the ultimate cookbook for anyone looking to explore a healthier — and tastier — way of life. It will inspire you to clean out the processed foods from your cupboards and discover delicious, wholehearted food.

‘Brenda Fawdon is an original — a true force of nature with a warm and generous spirit. Here, Brenda shares a lifetime of knowledge and experience, and recipes to nourish both body and soul.’ Jude Blereau, author of Wholefood and Wholefood Baking.

Buy Wholehearted Food from the UQP website or from good book stores nationally. http://www.uqp.uq.edu.au/Book.aspx/1273/Wholehearted%20Food

Published by UQP, 2013

Filed Under: Cookbooks

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About Brenda

brenda-sidebarI am a real food advocate and a cookbook author. Developing recipes and teaching people to cook using seasonal, locally grown produce is my life's work. Read More...

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  • Beautiful cos lettuce from Di and Bill’s lush veggie garden at Tamborine mountain. Growing legs and walking out the stall this morning at Palm Beach Farmers’ Market 6-1130. Be early if you like crispy crunchy. .
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#realfood #farmersmarket #organic #nochemicals #greens #goldcoast #palmbeach #community #growersmarket #supportlocal #localfood #localfoods #eatyourveggies #thankafarmer #coslettuce #market #keepitreal @yourlocalmarkets 🌿🌿🌿
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  • Organic yellow nectarines - the best (in our opinion). 6-1130 this morning Palm Beach Farmers’ Market. Come early 🙏🏼 .
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#farmersmarket #producemarket #thankafarmer #nectarines #nectarine #summerfruits #summerfruits #organic #chemicalfree #realfood #markets #goldcoast #palmbeach #community #keepitreal 🚜💨
  • Organic brown onions from our farmer friend Tammy 👩🏻‍🌾@blackcroworganics These and other deliciousness are featuring @realfoodfarmgate tomorrow morning at Palm Beach Farmers Market. See you bright and early ☀️ 6-1130 am. Yes, I’ll share how to roast them too 😘. .
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#farmersmarket #realfood #organic #organicproduce #cleanfood #community #producemarket #chemicalfree #goldcoast #palmbeach #thankafarmer #onions #onion #roastedonions #keepitreal 🚜
  • Young spunky Chef Brenda. #stillyoungatheart #nevergrowup  Wishing you all a very happy Christmas and new year. May all your goals, dreams and aspersions be realised. Big hugs from me friends. Always be kind and REAL! 🎄🤸🏽‍♂️
  • Good morning. We snapped two of my favourite farmers yesterday - John and Deb Berlin. Deb loves growing chemical-free colourful veggies. Here they are polishing their spaghetti squash, ready for market - John even gives his favourite ones a 💋. I’ll be guest chef and food forager on FOODIE FRIDAY ABC Gold Coast 91.7 this morning at 9 am. Tune in to find out how to cook spaghetti squash, what veggies are best at the market right now and what to serve for Christmas lunch. Join me and Nicole Dyer 🎤🎉
  • This plate is dedicated to all the kind shoppers at Palm Beach Farmers’ Market. Thank you so much for your support and beautiful words this week. It means the world to @sonjadrexler and myself. 
Thickly sliced @peak_veg delicious room temp yellow tomatoes (my fav) garlic seed pods, local olive oil, seasoning. Simple and gobsmackingly good. Happy Sunday, friends. 💛. .
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#tomato #tomatoes #farmer #farmersmarket #garlicscape #eatlocal #realfood #community #localsupport #supportsmallbusiness #support #supportyourfriends #nourish #breakfast #garlicscapes #keepingitreal #vegan #vegatarian #vegetarianrecipes
  • #Palm Beach Farmers’ Market tomorrow from 6 am. ☀️🥑🥦🥒🍠🥕🌽🍅🍆#Repost @realfoodfarmgate with @get_repost
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Lots of fresh vegetables on offer at Palm Beach market this Saturday. Bring on the purple 💜 cauliflower, kohlrabi, curly kale, cabbage, beetroot, eggplant, onions and sprouted broccoli, plus a new non-purple addition this week spaghetti squash. Great for those on paleo diet!
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.#spaghettisquash #purplefood #purplevegetables #purple #knowyourproduce #localproduce #supportyourfarmers #knowyourproduce #yourlocalmarket #farmfreshvegetables
  • My bestie @sonjadrexler snipping garlic scapes with me yesterday. We are at Palm Beach Farmers’ Market until 1130 today. P.s. love the camouflage garden wear 💚. .
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#realfood #organic #farmersmarket #eatlocal #palmbeach #yourlocalmarkets #abcgoldcoast #community #garlic #garlicscapes #garlicscape #keepingitreal 📷 @christinehsharp 🙏🏼

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