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Wholehearted Food

wholehearted-food

The legendary chef behind the popular Mondo Organics restaurant and cooking school, Brenda Fawdon, shares her lifelong love of real food to produce this fabulous collection of wholefood recipes. Founder of Australia’s first licensed organic restaurant, Brenda is passionate about using organic, unrefined and sustainable produce to create nourishing meals that promote vitality, good health and wellbeing without losing out on flavour.

Wholehearted Food includes recipes for health-promoting fresh juices, nutritious breakfasts and delicious meals that can be sourced from your veggie garden or local market, with alternatives for people who want their meals dairy- and wheat-free. Chapters are devoted to sustainable seafood and ethical meat and poultry. The mouth-watering desserts and lunch-box snacks have been created using only unprocessed sugars. Whether it’s debunking the mystery surrounding legumes and grains or revealing the benefits of easy-to-use superfoods, such as dandelion, kale, turmeric, ghee, quinoa and spelt, this book celebrates a return to naturally organic real foods.

This is the ultimate cookbook for anyone looking to explore a healthier — and tastier — way of life. It will inspire you to clean out the processed foods from your cupboards and discover delicious, wholehearted food.

‘Brenda Fawdon is an original — a true force of nature with a warm and generous spirit. Here, Brenda shares a lifetime of knowledge and experience, and recipes to nourish both body and soul.’ Jude Blereau, author of Wholefood and Wholefood Baking.

Buy Wholehearted Food from the UQP website or from good book stores nationally. http://www.uqp.uq.edu.au/Book.aspx/1273/Wholehearted%20Food

Published by UQP, 2013

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About Brenda

brenda-sidebarI am a real food advocate and a cookbook author. Developing recipes and teaching people to cook using seasonal, locally grown produce is my life's work. Read More...

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  • Congratulations Scenic Rim! Every week @realfoodfarmgate brings the best of our region to @yourlocalmarkets. We are so proud to be part of an outstanding region!  #Repost @eatlocalweek with @get_repost
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Make sure you grab today’s @couriermail to read all about the @deliciousaus Produce Awards Outstanding Region - the #scenicrim!! 🎉🎉 Pictured are @tommerupsdairyfarm and Tony and Jackie White - just some of our exceptional, warm-hearted and generous producers that make our region so very special! 📸: @nigel_hallett_pics 🖋: @anooskate

#scenicrim #eatlocalscenicrim⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#brisbaneanyday #thisisqueensland #seeaustralia  #thinklesstravelmore #wearegoldcoast #exploreaustralia #discoverqueensland #passionpassport #farmlife #countrystyleloves #restaurantaustralia #brisbanefood #eatlocal #eatlocalweek #thisisbrisbane #buzzfeast #seasonaleating #makeitdelicious #tablescape #onthetable #darlingweekend #gatheringslikethese #eatqld #knowyourproducer #produceawards2019
  • Thank you for the shoutout, beautiful Bec @estabar_
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#Repost @estabar_ with @get_repost
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That's what we're doing here!  Do you feel that?⁠⠀
This beautiful cook book is by Brenda Fawdon @realfoodschoolaustralia ,someone we are so thrilled to have pulled into our vortex along with her partner Christine Sharp.  This book was and is a gift and we are mighty inspired by these women.⁠⠀
This vortex, of delicious, whole, real and nutritious food swirls around with wonderful, inspired, passionate growers, makers and creators and you - you who bring laughs and smiles and opportunities to serve and connect to our team every day.⁠⠀
Thank you.  Really, thank you. x⁠⠀
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#estabar #itsallaboutthelove
  • The LENS GC project 2019 embraces food culture - a theme close to my heart. I am enjoying watching the artworks unfold over @lensgoldcoast until the end of this week, led by clever @christinehsharp and with cultural influencer, the fabulous Barbara Sweeney @foodandwords. Check it out!
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#Repost @lensgoldcoast with @get_repost
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Food Culture || Collab 1 || Image by @salvadorfilms || Words by @caro_is_curious || Cultural Influencer @foodandwords
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LENS GC is supported by the City of Gold Coast.
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  • Good morning, real foodies. I will be chatting with Nicole Dyer on ABC Radio Gold Coast this morning on the Foodie Friday program, sometime after 9am. We’re taking a look at what’s in season now, like cauliflower, cabbage, roots and all the winter greens. Tune in, if you can. 🗣👋🥦🥬🥕 📷 @christinehsharp
  • Farmer Marti at Tamborine Mountain and @sonjadrexler from @realfoodfarmgate Connecting with local farmers every week is what we love to do. Marti’s glorious organic rhubarb ‼️ featuring @yourlocalmarkets Palm Beach and HOTA Farmers’ Markets this weekend. What’s your favourite rhubarb recipe?
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#rhubarb #farmersmarket #eatlocal #realfood #organic #organicproduce #organicgrowers #destinationgoldcoast #scenicrim #tamborinemountain #community #realfood #rhubarbpie #thankafarmer #thankafarmerforyournextmeal #keepitreal #localmarket
  • My bestie @sonjadrexler starting the morning with a buckwheat @mio_wrap See you @yourlocalmarkets @hotagc today. @realfoodfarmgate 🥝😊. .
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  • Beautiful cos lettuce from Di and Bill’s lush veggie garden at Tamborine mountain. Growing legs and walking out the stall this morning at Palm Beach Farmers’ Market 6-1130. Be early if you like crispy crunchy. .
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#realfood #farmersmarket #organic #nochemicals #greens #goldcoast #palmbeach #community #growersmarket #supportlocal #localfood #localfoods #eatyourveggies #thankafarmer #coslettuce #market #keepitreal @yourlocalmarkets 🌿🌿🌿
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  • Organic yellow nectarines - the best (in our opinion). 6-1130 this morning Palm Beach Farmers’ Market. Come early 🙏🏼 .
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#farmersmarket #producemarket #thankafarmer #nectarines #nectarine #summerfruits #summerfruits #organic #chemicalfree #realfood #markets #goldcoast #palmbeach #community #keepitreal 🚜💨

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